How to Stop Drinking: 14 Tips for Success

how to stop alcohol shakes

More severe symptoms may include hallucinations, agitation, irritability, and anxiety. Recognizing these symptoms is crucial for seeking appropriate treatment and support. This can lead to short and long-term complications for your physical and mental health.

Staying Healthy

Hangover shakes are typically considered a minor symptom of alcohol withdrawal. However, they can also be a sign of alcohol use disorder and other conditions. Since there is an overlap of possible signs and symptoms, individuals may choose to contact a healthcare professional if they experience any of the above symptoms. Hangover shakes are tremors that some people experience after they stop drinking alcohol. These shaky hands from alcohol can be quite debilitating and embarrassing to live with.

  • Stopping alcohol shakes when they are caused by cerebellar tremors will likely require prescription medications that slow down cell-to-cell signaling within the central nervous system.
  • Crystal Raypole has previously worked as a writer and editor for GoodTherapy.
  • The reason why heavy drinkers perspire heavily at night (and often during the day as well) involves alcohol stimulating and depressing the nervous system simultaneously.
  • Recognizing these symptoms is crucial for seeking appropriate treatment and support.
  • Research shows people who have a supportive social network are more likely to remain alcohol-free after withdrawal.
  • While shakes can begin 5 to 12 hours after the last drink and are fairly common, DTs typically begin 48 to 72 hours after the last drink and are relatively rare.

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how to stop alcohol shakes

With excessive alcohol consumption, the brain adjusts to these effects. It produces less GABA and increases glutamate production to counterbalance alcohol’s depressive effects. The brain, now hyper excited due to excess glutamate and reduced GABA, can cause various symptoms, including alcohol shakes. Alcohol shakes, also known as alcohol withdrawal tremors, are a common symptom experienced during alcohol withdrawal. These tremors typically manifest as uncontrollable shaking of the hands, limbs, or other parts of the body. An alcohol detox program provides medical supervision, emotional support, and holistic therapies to provide comfort.

How to Choose the Best Drug & Alcohol Detox Center in Pompano Beach

Your medical care team will also provide you with the right amount of fluids to prevent and reverse dehydration and ensure you have balanced meals that can help restore your nutrition levels. The duration of your shakes and tremors can be dependant on a few different factors. Everyone will experience recovery and withdrawal a little bit differently, depending on the circumstances and severity of their addiction.

Exploring, in writing, what you find difficult and when you most want to drink can help you notice patterns that offer more insight into your alcohol use. Comparing the emotions that come up when you have a drink with the feelings you experience when abstaining also helps you recognize when drinking doesn’t fix the problems you’re trying to manage. Knowing how to stop alcohol shakes why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation. To stop drinking alcohol, you first need to understand your relationship with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect your mind.

how to stop alcohol shakes

Understanding Alcohol Withdrawal

Doctors often prescribe medications like Primidone (Mysoline) and Propranolol (Inderal) to help alleviate these uncomfortable symptoms. Additionally, benzodiazepines like Diazepam or Lorazepam can be used to control anxiety, agitation, and other withdrawal symptoms under medical supervision. The role of https://ecosoberhouse.com/ age and frequency of alcohol use can influence the body’s response to alcohol as well. Over time, regular alcohol consumption can lead to alcohol abuse or alcohol use disorder. This can cause alterations in the brain’s neurotransmitters, such as glutamate and GABA, resulting in shaking after drinking.

how to stop alcohol shakes

How Long Does Delirium Tremens Last?

  • The main goal of alcohol tremor treatment is to reduce your withdrawal symptoms, prevent any complications, and enroll in long-term treatment for alcoholism.
  • It can vary from person to person, but they are a common symptom of alcohol withdrawal.
  • Chronic drinkers who abruptly stop drinking typically start experiencing symptoms of alcohol withdrawal within six to eight hours after their last drink.
  • Tremors often affect people suffering from neurological disorders, like muscular dystrophy or cerebral palsy.
  • Meditation works by encouraging mindfulness and relaxation, easing your mind in times of stress.

Treatment Options for Alcoholism